We’ve all felt that morning grogginess or mid-day slump. Most of us gravitate towards coffee or an energy drink for that instant pick-me-up we need to carry us throughout the day. It isn’t very easy to recognize, but a lot of the time, our low levels of energy stem from poor eating habits. The best way to stay energized through the day is to modify your eating and workout schedule.
First off, it’s important that meals are smaller, and eaten more frequently. Try to aim for 5-6 small meals per day rather than a huge breakfast and gigantic dinner that will just leave you feeling lethargic. Keep in mind that this method will actually prevent you from overeating, as waiting too long in between meals usually causes us to binge once we finally allow ourselves to eat. These meals should be balanced when it comes to fat, protein and carbs. An example might be an open faced turkey sandwich on a piece of whole wheat bread with lettuce, tomato, and a few slices of avocado.
In addition to eating healthier, smaller meals, try to reduce items containing caffeine. Beverages like soda, coffee and energy drinks give you a quick buzz which only causes you to crash soon after. Try sticking with water and caffeine free tea. These will be the best choices as they don’t contain any sugar.
If you’re looking for a healthy delivery option, DeliverLean is a great choice that can assist you in eating calorically balanced, properly portioned meals. Get healthy meals delivered to your door that invigorate you and help power you through the most hectic of days. The best part of it is- you don’t have to use that extra energy on grocery shopping, cooking or cleaning!