SUMMER SERIES: WEEK 4

Surprise your guests this summer with our vegan blini recipe! Trust us, it doesn’t get more decadent than this.

SUMMER SERIES: WEEK 3

Looking for an alternative to cheese? Our Week 3 Summer Series recipe will have your taste buds celebrating in time for Memorial Day! Check out the recipe to our stuffed nasturtium leaves with herbed pine nut cheese below:

Healthy BBQ!

When you think of barbecue- what do you think of? Does an image of meat dripping in a rich sauce, potato chips, and soda come to mind? It does for me! However, if you’re on a health journey, barbecue sauce and ketchup alone can throw you off track because of the high sugar content! Don’t worry though, there are so …

SUMMER SERIES: WEEK 2

Mint- summer’s coolest herb; full of flavor, maintains a sensational aroma and is considered a power herb for our body. With that said, what’s a better than kicking off week 2 of our Summer Series with a vegan appetizer featuring mint? Prepare our Fava Puree with Mint, Lemon and Peas this summer and we can promise that your guests will …

SUMMER SERIES: WEEK 1

Summer is around the corner which means extra hours of sunlight to spend outdoors with family and friends! Have you started thinking about your summer entertaining? Nothing brings everyone together better than tasty nibbles and refreshing drinks. Impress your guests during your summer celebrations with our DeliverLean Summer Series! Over the next four weeks we will be introducing you to …

The Real Power Behind Vegetables

How many times have you heard “eat your veggies?” We all know vegetables are good for us, so why is it so hard for us to include MORE veggies in our diets? I remember being a desperate freshman in college trying to figure out a way to lose weight. I asked a more experienced personal trainer if she had any …

How to Crush your Nutrition Goals – Part 2

You’ve decided to make a change. You are finally ready. Now what? In the previous blog, we discussed writing down everything you eat down for at least 3 days. Write every piece of chip, candy, bread, protein, anything that you chew. Do this without any judgment towards yourself, do this simply as a way to gather information about yourself. What …

How to Crush Your Goals: Part 1

How many times have you started a new diet? Or new workout regimen? How many times have have you said “I really need to get healthier, and in better shape,” but never fully committed to anything? It’s always exciting to begin a new nutrition plan, a new workout activity, or a new ‘plan’ to follow. But how long does that …

Valentine’s Day Survival Tips

Love is in the air, and Valentine’s Day is right around the corner! When you think of Valentine’s Day, what comes to mind? A romantic dinner, a box of chocolates, and big bouquet red roses? This year, think outside the box. Whether you are a couple or a family, there are many ways you can spend this holiday together and …