Hidden Sugars in your Diet

We all enjoy a nice sweet snack from time to time. Especially during the Summer, sweet treats sound like a delight. It’s also nice to receive a gourmet meal delivered to your door, with a small fruit or gluten free treat as dessert.  Ahhh…Summer.  Now, there is nothing wrong with enjoying a sweet treat from time to time; however, the …

Mindful Eating

Be mindful. Be present. Be here, now. Meditate. Pay attention. I can go on and on with expressions meant to remind us to be aware of what we are doing in the present moment. These sayings/reminders are great… if they’re being applied. Let’s take a second to review what it means to be mindful. By definition, to be mindful means …

SUMMER SERIES: WEEK 4

Surprise your guests this summer with our vegan blini recipe! Trust us, it doesn’t get more decadent than this.

SUMMER SERIES: WEEK 3

Looking for an alternative to cheese? Our Week 3 Summer Series recipe will have your taste buds celebrating in time for Memorial Day! Check out the recipe to our stuffed nasturtium leaves with herbed pine nut cheese below:

Healthy BBQ!

When you think of barbecue- what do you think of? Does an image of meat dripping in a rich sauce, potato chips, and soda come to mind? It does for me! However, if you’re on a health journey, barbecue sauce and ketchup alone can throw you off track because of the high sugar content! Don’t worry though, there are so …

SUMMER SERIES: WEEK 2

Mint- summer’s coolest herb; full of flavor, maintains a sensational aroma and is considered a power herb for our body. With that said, what’s a better than kicking off week 2 of our Summer Series with a vegan appetizer featuring mint? Prepare our Fava Puree with Mint, Lemon and Peas this summer and we can promise that your guests will …