Brain boosting healthy meals

Healthy Meals That Boost Brain Power

Your brain is a powerful machine, and like all powerful machines, it needs the right fuel to run at peak efficiency. We’ve long known that what we eat affects our bodies’ health and well-being and research increasingly indicates that eating healthy meals also affects how our brains function. The brain runs on glucose and also requires healthy fats that contain …

6 Tips for Healthy Diet Motivation

6 Tips to Keep You Motivated to Eat a Healthy Diet

When you begin a journey towards a healthy lifestyle, your attitude can determine whether you succeed or fail. Exercise and maintaining a healthy diet are essential, but even more important is the role your attitude plays in achieving your goal. 1) Write Down Your Reasons for Wanting to Eat a Healthy Diet Keeping your goals in mind can help you …

DL-ProperEating

Boost Your Energy with Proper Eating

We’ve all felt that morning grogginess or mid-day slump.  Most of us gravitate towards coffee or an energy drink for that instant pick-me-up we need to carry us throughout the day.  It isn’t very easy to recognize, but a lot of the time, our low levels of energy stem from poor eating habits.  The best way to stay energized through …