7 Tips for Eating Out

domgaat Blog

Eating out on the weekend and staying healthy can be a burden for some people that have been putting a great amount of effort to eat clean during the week. Huge portions, temptations, and even peer pressure can sabotage your healthy eating patterns when dining out. While a casual splurge is totally acceptable and even encouraged, you can still eat …

Winter Power Foods

domgaat Blog

There are many factors in our lives that will determine how long we will live. However, by following a healthy lifestyle, eating a clean and nutrient-packed diet, exercising regularly, and reducing your stress levels, you can slow off your aging process and even ward off diseases such as heart disease, diabetes, and osteoporosis. Eating healthy is possible during the colder …

Holiday Recipe: Raw Cheesecake

domgaat Blog, Recipes

Blend in Vitamix or Blender: 2 cups Brazil nuts 1 cup coconut flakes powdered 2 cups water 1 cup Irish moss gel ½ cup coconut oil ¼ cup you sweetener choice to taste Flavorings for your choice: Add either vanilla, chopped fruits, cacao, maca, berries, peanut butter, etc… In Food processor with S blade, combine: 1 cup walnuts or pecans …

9 Detox Foods

domgaat Blog

If you are not a big fan of juice cleanses, you can opt to slowly increase your intake of certain foods that will help your body to detoxify, while at the same time, limiting your intake of “toxic” foods. Even though our bodies are naturally programmed to detoxify us, it is also necessary to take further steps to help eliminate …