Flywheel + Deliverlean = The Dream Team?

domgaat Blog

Our Chief Marketing Officer, Candy Tree, is taking the Flywheel 4 Week NEW YEAR, NEW YOU Challenge! For the next 4 weeks, Candy will be eating DeliverLean meals & doing Flywheel 4 times per week. She will be posting about her experience & results as she breaks up with wine & chocolate, & starts working on those overdue New Year’s …

Recipe: Apple, Celery Root, and Fennel Salad

domgaat Blog, Recipes

Time: 45 minutes Ingredients: ¼ cup walnut oil or sunflower oil 2 tablespoons cider vinegar 1 tablespoon lemon juice 2 tablespoons finely chopped shallot 1-teaspoon honey mustard ¼ teaspoon salt ¼ teaspoon ground black pepper 4 cups torn curly endive 1 head butterhead (Boston) lettuce, torn 1 red apple, cored and cut into matchstick sized pieces (1 ¾ cups) 1 …

Watch Your Food Portions for Optimal Weight Loss

domgaat Blog

You know that saying, “You are what you eat”? As I struggle to find the perfect balance between food and exercise for optimal weight loss in the new year, I’ve learned that it’s not only about what you eat, but also how much of it that can tip that scale in your favor. Read the full article here: http://www.fabgirlmag.com/2015/01/watch-your-food-portions-for-optimal.html

Delicious Food Delivered to You

domgaat Blog

This month, I am working on a series of posts about how you can improve your diet in the new year. I am so excited to support this local company that prepares incredible, gourmet meals, delivered to your home (in Palm Beach, Broward, and Dade County). DeliverLean offers six meal plans to choose from, including Traditional, Paleo/Low-Cal, Organic Protein, Gluten Free, Vegetarian, …

SHARE THE LOAD. DOUBLE THE SUCCESS! DELEGATING TO THE EXPERTS

domgaat Blog

When it comes to nutrition these days, it’s difficult to know your Traditional from your Paleo, your Organic from your Gluten-Free and your Vegan from your Vegetarian. Worse still, everybody has an opinion, advice and research to share! It’s a 1-way drive down Bewilderment Boulevard! Before you know it you are cornered by ketosis, confused by calories and mixed up …

Recipe: Blueberry Chia Breakfast

domgaat Blog, Recipes

Blueberry Chia Breakfast ¼ cup chia seeds (white is best) 1 cup coconut milk 1/2 tablespoon coconut nectar 1/2 teaspoon vanilla extract ¼ teaspoon cinnamon 1/8 teaspoon real salt 1/8 teaspoon ground ginger ½ cup blueberries, raspberries, strawberries or berry combination. Combine all and let sit for ½ hour to develop chia. Add berries Olive Oil ½ cup Onions, medium …

Goodnight Winter! 5 Tips to Help You Sleep Better

domgaat Blog

We don’t exactly need more sleep during the wintertime, but due to factors beyond our control, we definitely want it. Winter brings with it longer nights and better sleeping conditions. Melatonin, a hormone that regulates the body’s sleep-wake cycles is affected by light. With less light, more of the hormone is produced and this leaves us feeling more tired than …