Flywheel New Year New Your Challenge.

domgaat Blog

Checking in – Week 3 Flywheel Classes. Check. DeliverLean Meals. Check. Progress. Check.   Here we are at Week 3. I must say it’s been a challenge making it to class 4x per week, but I’m doing my best and rounding off at 3-4x weekly. I’m addicted. It’s such a great workout every time and I’ve never sweat so much …

Slimming & Sensual Snacks for Valentine’s Day

domgaat Blog

Cacao I mean, who can have a Valentine’s Day without chocolate?! Even our health experts at DeliverLean say that a little dark chocolate on this holiday is just, well, NECESSARY! For an easy recipe, try our Cacao Truffles! Just use a food processor to blend together dates, almond butter, cacao powder, & a pinch of sea salt. Roll into balls …

Raw Vegan Gluten Free Red Velvet Thumbprint Cookie

domgaat Blog, Recipes

3 cups almond meal 2.5 cups dessicated coconut 1/2 tsp sea salt 1/3 cup agave 2 tsp vanilla extract 2 TBS cacao 1 small chunk of raw or steamed beet (enough to color the dough) FILLING: 1/2 cup coconut oil 1/2 cup cacao powder pinch sea salt 1/4 cup agave TO MAKE THE DOUGH: Lightly steam beet. Combine almond meal, …

NEW YEAR, NEW YOU CHALLENGE WEEK #2

domgaat Blog

Well, I’m back and I’ve made it through the first week of the Flywheel 4 Week NEW YEAR, NEW YOU Challenge! (For those of you who just tuned in, I’ve been eating mainly DeliverLean meals and doing Flywheel 4 times per week.) The most amazing thing I’ve noticed so far is the boost of energy I’ve been experiencing every day. …