Tips to Stay on Track with a Healthy Diet

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Let’s be honest – there are many times we promise to eat healthy starting tomorrow, just to be derailed by a last-minute party or dinner plans.  Here are some great tips to help you stay on track, despite what life has to throw at you: Stick to substitutions when dining out – small changes can make a huge impact when …

The Best Foods to Burn Fat

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The best way to achieve weight loss is a mix of physical activity, and a healthy, properly portioned diet. However, there are certain food components that are especially important in metabolic functioning that can be that extra push in reaching the health and fitness goals you’ve set in place. For instance, B-vitamins play a huge roll in metabolism. This set …

Feeding Your Muscles – The Best Foods to Build Bulk

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It is not only vital that we work our muscles to build them, but it is just as crucial to fuel our bodies in the proper way to grow and maintain our muscle mass. An important point to note is that building muscle becomes more difficult as we age. Usually after 30 years of age, we start losing lean muscle …

Belly Blasting Foods

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With summer months comes beach days, and with beach days comes the bikini. After a long winter, its swimsuit season once again! Here are some awesome foods that are not only delicious, but can help you look leaner and get you ready to hit the beach. Plain Greek Yogurt Not only is this a great food because it is lower …

Fight Inflammation with the Right Food

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The word “inflammation” might make us think of a sprained ankle, or something that happens when we cut our finger. There is also what’s called chronic inflammation, which is an ongoing immune response that attacks healthy cells. This type of inflammation can be caused by many different factors including poor diet and stress. What’s worse is that the long-term effects …