10 Healthy Tips

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By Brandon Lee, D.O.M Make your own bbq sauce to avoid additives like high fructose corn syrup and modified corn starch. See this month’s Father’s Day recipe! Sweeten salads by squeezing an orange over them. Summer is the time to mix a little fruit into your salad. You can squeeze fresh orange over a freshly made salad which contrasts nicely …

Summer Ingredient Spotlight

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By Brandon Lee, D.O.M Cantaloupe – 1 cup of cantaloupe contains 78% of your daily recommended amount of vitamin C and 30% of vitamin A. Not only that, but Chinese medicine has recognized it as a cold-natured food which helps keep you hydrated fight off the effect of the summer heat and inflammation. Shrimp – Shrimp has one of the …

4 Easy Healthy Summer Snacks for Kids

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By Brandon Lee, D.O.M Summer is in full swing, the kids are out of school, and now their hunger is your problem! Yay! No worries, we have your back. With these healthy and quick summer snack ideas you will be at the front of the line for mom of the year honors without adding extra wrinkles to get there. No …