At the DeliverLean office we understand how difficult it can be to prepare for your workouts during the hustle and bustle of the work week. Even when you try to plan your day accordingly, events, meetings, or gatherings can always come up and leave you little to no time for physical activity. It’s times like these when you should always have a gym bag packed and ready at a moment’s notice.
Leaving an extra gym bag at your office or in the trunk of your car will allow you to take advantage of your busy work schedule and also make time for your health. Studies have shown busy professionals who exercise during the day feel more productive in the workplace. The professionals that participated in this study reported that their time management skills, mental performance and ability to meet deadlines improved on days when they exercised. The amount of the overall performance boost was about 15 percent as well, according to the findings, which were presented this month at a meeting of the American College of Sports Medicine in Nashville, Tenn. There’s no excuse not to make time for your workout!