Running releases endorphins which play a significant role in relaxation, and can help ease an overactive mind. It also burns excess cortisol (stress horomone) and causes fewer anxiety symptoms.
Today I want us to take a closer look at a common myth about dairy… I don’t know about you, but my mom always made me drink a big glass of milk every day. I actually hated the taste and would hold my nose as I threw it back. I discovered if I chased it with some orange juice before I took a breath I could usually mask the taste enough to survive. I also remember all the ads I would see… “Milk. Does a body good.” My mom was just trying to keep me healthy, having been bombarded with the idea that kids need milk because of its calcium content in order to grow healthy bones! Herein lies the myth we are discussing in this week’s blog.