DeliverLean Announces Opening of USDA Certified Facility for Wholesale Production in Hollywood, FL

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DeliverLean, Florida’s most trusted healthy gourmet meal delivery service, converts its 16,000 SF Hollywood wholesale production location to a USDA certified facility in its ongoing quest towards national expansion. The USDA certification of this facility brings DeliverLean one step closer to large volume national food manufacturing. USDA certification is a clear indicator of the company’s continued commitment to providing the highest …

How Not to Gain Fat during Christmas

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If you are trying to gain weight, it would appear that the Holidays are a great time to make this happen. When we think of Christmas, the thoughts of family, food, and gifts are almost immediate. Christmas and the holiday season really are a time when food is present and over-consumed. How can it not? The television shows us supermarket …

Eating Well During The Holidays

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Holiday season is here! Children and adults are all excited for this time of year. Some because it means more family time, for others it s because of the change in climate and colors, some folks are pumped for pumpkin everything, and for many it’s all of the above. Holidays also means food for days! Fresh cooking with la familia! …

Diet Tips for Surviving Thanksgiving

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Thanksgiving is a time for expressing gratitude to those who came before us and allowed us the opportunity to live in this great country. It is also a time for reflection and displaying love to those closest to us. It’s time for family and friends to come together and enjoy their company. Many also associate Thanksgiving with football (official day …

Thanksgiving Menu – Vegan

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BAKED HOLIDAY CARROT CHIPS Instructions:Preheat the oven to 425 degrees F. Line several large baking sheets with parchment paper and set aside.Trim the carrot tops off and, starting on the thick end, slice the carrots paper-thin to create long slices. You can do this with a chef’s knife, but it’s better to use a mandolin slicer on the smallest setting. ...

Thanksgiving Menu – Vegetarian

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SWEET POTATO NACHOS Instructions:Preheat oven to 425F and lightly spray a baking sheet with cooking spray.Wash and dry your sweet potatoes, then use a vegetable peeler to peel them. Slice them into ¼ inch rounds and place in a large bowl. Drizzle with olive oil, using your hands to ensure that each round is evenly coated. Season with paprika, garlic ...

Thanksgiving Menu – Paleo

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AVOCADO BACON DEVILED EGGS Instructions:Once your eggs are cooled, evenly cut them in half the long way and using a spoon gently remove the yolks to a large mixing bowl.Set your eggs aside on a plate.Add your diced avocado, avocado oil and about ⅔'s of your bacon and sea salt to the egg yolks in the bowlMix well by hand ...

Thanksgiving Menu – Classic

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JALAPENO PEPPERJACK SWEET POTATO MINI MUFFINS Instructions:Combine the ingredients in a bowl.Scoop into greased mini muffin tins.Bake at 400 degrees for 20-25 minutes.Makes about 18 puffs. Ingredients: 1½ cups cooked,mashed sweet potato 2 eggs ¾ cup Pepper Jack Cheese 3 Tbsp plain Greek yogurt 2-3 strips of bacon, cooked and chopped 1-2 jalapeños, minced SPICY PAPRIKA GARLIC BUTTERNUT SQUASH DIP ...

Six Tricks to Avoid the Sweet Temptations of Halloween

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Ready…set…go!  The holiday season is almost in full swing and it all begins with that most dreadful and sinfully delightful of holidays, Halloween.  No, it may not be as gluttonous as the other two but it still poses a dietary danger due to the shear concentration of its candied calories. Learning how to best avoid those sweet temptations is important …