We all know that salt provides a lot of flavor in food. At the same time, this can be detrimental to our health. Sodium, which is part of table salt, is one of the main electrolytes in the body that needs to be in constant balance to maintain proper health. Since the amount of sodium has to stay consistent in the blood, our body has several mechanisms to wash it out, such as through the kidneys. However, certain individuals are unable to rid their system of sodium, and their bodies hold onto water to dilute the high salt content in their blood. Not only does this lead to bloating but also high blood pressure, which wears out our organ system over time.
It is best to minimize salt in the diet, especially for those groups that are salt sensitive like older adults. An easy way to add flavor to foods without the added salt is with herbs and spices. Rosemary, basil, pepper and lemon have little to no calories, but can perk up any meal instantaneously! DeliverLean makes sure to provide vibrantly flavored meals full of fresh herbs and spices and uses minimal salt in the cooking process. Eating less sodium can still be delicious with a healthy diet delivery service like DeliverLean.