Holiday Recipe: Raw Chai Spiced Pumpkin Bars

domgaat Blog, Recipes

Chai Spiced Pumpkin Bars Makes 9 large or 16 small squares For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary) 1/2 cup pumpkin seeds 1/2 cup unsweetened shredded coconut 1/2 teaspoon cinnamon 1/8 teaspoon salt 2/3 cup pitted dates, chopped — plus a few more if needed For the filling: 1 1/2 cups pumpkin puree 1/3 cup …

Which Plan Is Right For You?

domgaat Blog

FINDING THE PERFECT PLAN! A weight loss plan only works if you stick with it. So choosing a plan that fits your lifestyle and personality is arguably the most important part of the journey. If you hate to cook, you won’t last long on a high preparation plan! If you live with kids or big eaters and are constantly surrounded …

Recipe: Eggplant Steaks with Caprese Salsa

domgaat Blog, Recipes

Total time: 30 minutes Ingredients: For the eggplant: ¼ cup of balsamic vinegar ¼ cup of olive oil 2 teaspoon of minced garlic Salt and black pepper to taste 1 large eggplant (1-1 ½ lb.) For the salsa: 2 cups seeded and diced fresh tomatoes 1 cup diced fresh mozzarella (4 oz.) 2 tablespoon minced fresh basil 1-tablespoon balsamic vinegar …

Weekend Survival Guide

domgaat Blog

Does this sound familiar? Your week is a comforting combination of structure and routine. Sticking to your meal plan may take some discipline at times but on the whole, when you are in the groove, it’s not that easy to throw you off course. Until the weekend! Come Friday and your motivation, discipline and self restraint become distant memories. You …