Healthy Living on a Gluten Free Diet

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When diagnosed with Celiac disease or a gluten sensitivity, you may find following a gluten-free diet frustrating. It’s a big change, and it can take some getting used to. Initially, you may have felt deprived by the restrictions, but with a little creativity, you can find many enjoyable gluten-free alternative foods.  However, you may wonder if you are getting all …

How to Stay Slim at Summertime Cookouts

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With hot summer days comes hot summer barbeques. Here are some quick tips to help you keep your hot summer body while still enjoying yourself at all of the tasty cookouts. 1.Balance Your Plate Try to make half your plate veggies and fruit. Pick produce with the brightest colors for the biggest nutrient kick. Most barbeques are potlucks, so make …

Brain boosting healthy meals

Healthy Meals That Boost Brain Power

Jessenia Blog, Healthy Food Leave a Comment

Your brain is a powerful machine, and like all powerful machines, it needs the right fuel to run at peak efficiency. We’ve long known that what we eat affects our bodies’ health and well-being and research increasingly indicates that eating healthy meals also affects how our brains function. The brain runs on glucose and also requires healthy fats that contain …

Philippe Pinon Joins DeliverLean as Executive Chef and Chief Culinary Officer

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Internationally trained Chef brings nearly 30 years of culinary experience MIAMI (May 2, 2016) – DeliverLean, the number one rated, fastest growing healthy meal delivery company in South Florida announces the addition of Chef Philippe Pinon as Executive Chef and Chief Culinary Officer. Chef Pinon has worked as a chef at top restaurants and hotels around the world, from France …