Brain boosting healthy meals

Healthy Meals That Boost Brain Power

Jessenia Blog, Healthy Food Leave a Comment

Your brain is a powerful machine, and like all powerful machines, it needs the right fuel to run at peak efficiency. We’ve long known that what we eat affects our bodies’ health and well-being and research increasingly indicates that eating healthy meals also affects how our brains function. The brain runs on glucose and also requires healthy fats that contain …

Boost Your Energy with Proper Eating

domgaat Blog, Healthy Food Leave a Comment

We’ve all felt that morning grogginess or mid-day slump.  Most of us gravitate towards coffee or an energy drink for that instant pick-me-up we need to carry us throughout the day.  It isn’t very easy to recognize, but a lot of the time, our low levels of energy stem from poor eating habits.  The best way to stay energized through …

Athletes on a Plant Based Diet Meal Plan

Can Athletes Perform Well on a Plant-Based Diet?

Jessenia Blog, Healthy Food, Specialty Diet Plans Leave a Comment

Most of us have been raised with the understanding that making dairy and meat the mainstay of our diet is necessary for healthy bones and general fitness. You may have been told that, as an athlete, you won’t be able to fully reach your goals on a plant-based diet. In reality, athletes on a plant-based diet can not only thrive …