How to Start Eating Clean and Healthy

How to Start Eating Clean and Healthy

Stephen Nunez Blog, Tips Leave a Comment

Making the choice to cut the bad foods out of your diet and committing to a clean eating style can be daunting and challenging. Highly processed foods, fatty snacks, fast foods, and frozen meals can be guilty pleasures and convenient choices for people, especially for busy lifestyles. For most, quitting the bad foods “cold turkey” can be a difficult task …

How Food Affects Your Mood

How Food Affects Your Mood

Stephen Nunez Tips Leave a Comment

Whether we reminisce about the happy memories of our childhood when we eat our favorite meal, or we get excited and energetic when we eat something with sugar or caffeine, foods play a significant role in our moods, both from a mental and biological perspective. It is no secret that the foods we eat dictate how our bodies function, including …

Hottest Food Trends in 2019

Hottest Food Trends in 2019

Stephen Nunez Blog, Tips Leave a Comment

While there are many tremendous aspects of the human race, one is the constant desire to innovate, invent, and create. Whether it’s electric cars, cryptocurrency or even the foods that we eat, there is always progress towards the next greatest “thing.” You’ve probably heard the saying, “that’s the greatest thing since sliced bread,” and no one can argue that sliced …

How to Improve Athletic Performance With Food

How to Improve Athletic Performance With Food

Stephen Nunez Blog, Healthy Food, Tips Leave a Comment

Food is nature’s way of helping us heal, grow, get stronger and brighter. Over the years, we’ve found ways to use food to our advantage by combining different ingredients to reach optimal health. We eat at particular times of day to keep the metabolism running. We consume fatty foods for power, pack food to eat on the go and prepare …

Diet Tips for Athletes

Diet Tips for Athletes

Stephen Nunez Blog, Tips Leave a Comment

Trying to eat healthily can be difficult if you want to incorporate it into your normal lifestyle. A lot of the time, eating healthily requires time, energy and thoughtfulness. Work, family, social and other commitments consume so much of our time that we often choose convenience over quality when it comes to our food choices. Fast food and microwavable meals …

Can Diet Affect Your Blood Pressure

Can Diet Affect Your Blood Pressure?

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Does eating affect pressure? What you give your body to digest and turn into energy has a direct effect on how hard it’s working, what nutrients are available to your vast internal systems, how you feel day to day, and how well you fight off potential disease. Some diseases such as kidney disease, heart disease, and stroke are brought on …