Your metabolism is your body’s track team that keeps everything in motion. The fast it runs, the more energy you have, the better you, and feel and the less fat you keep on your body.
The slower it is, the more sluggish you feel, the more prone you are to depression and the more likely you are to hold onto weight.
Metabolism boosting diet
If you’re feeling tired, defeated or like you’re holding onto unhealthy weight, try stimulating your metabolism through a healthy diet (and moderate, regular exercise).
Metabolism boosting foods
Some foods are necessary to include in your meal plan to boost your metabolism and start feeling like your energetic self again. Others are items that are best to avoid.
Let’s take a look at both, below.
Best foods for metabolism
Green tea is a perfect beverage to wake up to or sip on after meals in the afternoon. Green tea boosts metabolism and helps the body convert stored fats into energy.
Proteins are an important source of energy and a way to speed up your metabolism. Depending on your dietary preferences or restrictions, you might get creative in looking for your sources of protein, such as:
- Nuts and seeds
Proteins need more energy to digest, so your metabolism has no choice but to click into gear and get moving.
Chili peppers contain a chemical called capsaicin that boosts fat and calorie burning, reduces appetite and increase metabolism.
Drinking water is obviously an essential key to staying healthy and moving food through your metabolism, but it also requires your body to increase metabolic rate in order to heat the room water to your body’s natural temperature.
Iron and zinc rich
Iron, zinc, and selenium stimulate the thyroid gland which in turn, stimulates metabolism. Search for these three in legumes, nuts, seeds, seafood, and meat.
Spices such as ginger and cayenne can help stimulate metabolism, increase metabolic rate and burn fat calories. Try cooking with spices or adding them to your teas or water.
Coconut oil contains a fat called medium-chain triglycerides (MCTs) that is effective at increasing metabolic rate. Add a spoonful to your coffee or smoothie for the best effects.
The effects of caffeine vary according to the individual, but coffee is generally known to stimulate metabolism, enhance exercise and burn more calories. Keep it simple and black if you can tolerate the coffee taste.
Foods that slow metabolism
As you add foods into your diet to boost metabolism, there are a few to keep out, too. Be cautious with your consumption of the items listed below, especially if you are trying to boost your metabolism.
- Conventional produce
- Refined grains
- Regular yogurt
- Farmed beef
- Frozen foods
Ready to optimize your meal plan for your metabolism? Let us help!
Deliver Lean is one of the easiest ways to smoothly transition into your metabolism boosting meal plan.
Our team prepares healthy Keto, vegan, paleo, vegetarian, and classic plates that you can grab from your front door on your way to work each morning. As you start to pay attention to the foods that boost your metabolism, you can start to weave in a meal a day that helps jumpstart your system.
Work with our team, here at Deliver Lean, to curate a meal plan that suits your dietary restrictions and metabolism goals. Get in touch with us, today, and get started on driving your metabolism into action.