Plant-based Diets Pros and Cons

Plant-based Diets Pros and Cons

Stephen Nunez Specialty Diet Plans Leave a Comment

As Americans, we are bombarded with unhealthy food options that line our streets and fill the shelves of the grocery stores. Time is an extremely valuable commodity and when it comes to spending it, we often sacrifice healthy choices for convenience. Frozen meals, greasy fast food burgers and highly processed snacks are the foundation for an unhealthy lifestyle. Eating healthily …

Health Benefits of Paleo Diet

Health Benefits of Paleo Diet

Stephen Nunez Specialty Diet Plans Leave a Comment

Each year, more and more Americans fall into the overweight and obesity categories and there are several things to blame. Sedentary jobs and lifestyles, convenient unhealthy foods, poor personal behavior, and even genetics, have all contributed to the increase in unhealthy weight gain. If you’re reading this, you are probably on a mission to start eating healthy, change up your …

What is the Keto Diet Plan

What is the Keto Diet Plan

Stephen Nunez Specialty Diet Plans Leave a Comment

From Atkins to WeightWatchers, there have been numerous diet trends that have hit the health and fitness industry in the past decades. We, as Americans, are obsessed with our health and wellbeing and are always trying to stay ahead of being unhealthy. Recently the diets have been centered around the dietary premise of low-carbohydrate, high-protein to promote weight loss. The …

Juice Cleanses healthy for you

Juice Cleanses: Are They Good for You?

Jessenia Blog, Juice Cleanses, Specialty Diet Plans Leave a Comment

After an especially indulgent week, the thought of doing a juice cleanse can be appealing. Celebrities such as Selma Hayak, Jessica Alba, Sofia Vergara, and Gwyneth Paltrow swear by them. Just a few days of drinking juice, and you are suddenly healthier. Below are just a few of the health benefits you can receive. 1) Rest the stomach Juices are …

Athletes on a Plant Based Diet Meal Plan

Can Athletes Perform Well on a Plant-Based Diet?

Jessenia Blog, Healthy Food, Specialty Diet Plans Leave a Comment

Most of us have been raised with the understanding that making dairy and meat the mainstay of our diet is necessary for healthy bones and general fitness. You may have been told that, as an athlete, you won’t be able to fully reach your goals on a plant-based diet. In reality, athletes on a plant-based diet can not only thrive …