Superfoods for Summer

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Summer is a great time to enjoy superfoods. You might be thinking “what are superfoods?” Superfoods are foods that provide antioxidants, vitamins, and minerals. Really, it’s just a cool name for nutrient rich foods. We tend to think of superfoods as being exotic foods that only grow in the Amazon rainforest and are 3 different colors and also provides all …

Mindful Eating

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Be mindful. Be present. Be here, now. Meditate. Pay attention. I can go on and on with expressions meant to remind us to be aware of what we are doing in the present moment. These sayings/reminders are great… if they’re being applied. Let’s take a second to review what it means to be mindful. By definition, to be mindful means …