Six Tricks to Avoid the Sweet Temptations of Halloween

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Ready…set…go!  The holiday season is almost in full swing and it all begins with that most dreadful and sinfully delightful of holidays, Halloween.  No, it may not be as gluttonous as the other two but it still poses a dietary danger due to the shear concentration of its candied calories. Learning how to best avoid those sweet temptations is important …

Holiday Spice Benefits

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Here we are once again gearing up for another holiday season.  Soon we will be spending time searching through endless strings of lights looking for the one bulb that needs replacing, taking awkward family photos to send to people that you don’t talk to often enough that they already know how much the kids have grown, attending obligatory office parties …