Watch Your Food Portions for Optimal Weight Loss
You know that saying, "You are what you eat"? As I struggle to find the...
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Delicious Food Delivered to You
This month, I am working on a series of posts about how you can improve...
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SHARE THE LOAD. DOUBLE THE SUCCESS! DELEGATING TO THE EXPERTS
When it comes to nutrition these days, it’s difficult to know your Traditional from your...
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Recipe: Blueberry Chia Breakfast
Blueberry Chia Breakfast ¼ cup chia seeds (white is best) 1 cup coconut milk 1/2...
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Goodnight Winter! 5 Tips to Help You Sleep Better
We don’t exactly need more sleep during the wintertime, but due to factors beyond our...
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7 Tips for Eating Out
Eating out on the weekend and staying healthy can be a burden for some people...
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Winter Power Foods
There are many factors in our lives that will determine how long we will live....
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Holiday Recipe: Raw Cheesecake
Blend in Vitamix or Blender: 2 cups Brazil nuts 1 cup coconut flakes powdered 2...
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Holiday Recipe: Raw Chai Spiced Pumpkin Bars
Chai Spiced Pumpkin Bars Makes 9 large or 16 small squares For the crust: 1/2...
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