10 Healthy Tips

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By Brandon Lee, D.O.M Make your own bbq sauce to avoid additives like high fructose corn syrup and modified corn starch. See this month’s Father’s Day recipe! Sweeten salads by squeezing an orange over them. Summer is the time to mix a little fruit into your salad. You can squeeze fresh orange over a freshly made salad which contrasts nicely …

Summer Ingredient Spotlight

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By Brandon Lee, D.O.M Cantaloupe – 1 cup of cantaloupe contains 78% of your daily recommended amount of vitamin C and 30% of vitamin A. Not only that, but Chinese medicine has recognized it as a cold-natured food which helps keep you hydrated fight off the effect of the summer heat and inflammation. Shrimp – Shrimp has one of the …

4 Easy Healthy Summer Snacks for Kids

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By Brandon Lee, D.O.M Summer is in full swing, the kids are out of school, and now their hunger is your problem! Yay! No worries, we have your back. With these healthy and quick summer snack ideas you will be at the front of the line for mom of the year honors without adding extra wrinkles to get there. No …

A Slimmer (but not less tasty!) Cinco de Mayo

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By Brandon Lee, D.O.M A Slimmer (but not less tasty!) Cinco de Mayo Cinco de Mayo has become one of the favorite holidays for delicious celebrations in the US and unofficially rings in the beginning of summer. The date that marks the defeat of the French imperialists in the Battle of Puebla in our friendly neighbor to the south is …

What the Heart Health?

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By Maryanne Sanchez, RD If you haven’t stopped to think about it at some point, have you ever wondered what most people in America are faced with during their last days? It’s true, cardiovascular disease still remains at the top, as the #1 leading cause of death in the United States. Measuring why our time runs out, although it may …

5 Tips to Become a Healthier & Happier You in 2018

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By Dan Scalco How would you like to become a healthier and happier you in 2018? Well, you certainly aren’t alone. Most New Year’s resolutions include making a health or happiness change of some sort. Fortunately for you, making those kinds of changes don’t have to be difficult. Today I’m sharing five tips that will help you upgrade both your …

How Not to Gain Fat during Christmas

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If you are trying to gain weight, it would appear that the Holidays are a great time to make this happen. When we think of Christmas, the thoughts of family, food, and gifts are almost immediate. Christmas and the holiday season really are a time when food is present and over-consumed. How can it not? The television shows us supermarket …

Eating Well During The Holidays

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Holiday season is here! Children and adults are all excited for this time of year. Some because it means more family time, for others it s because of the change in climate and colors, some folks are pumped for pumpkin everything, and for many it’s all of the above. Holidays also means food for days! Fresh cooking with la familia! …

Diet Tips for Surviving Thanksgiving

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Thanksgiving is a time for expressing gratitude to those who came before us and allowed us the opportunity to live in this great country. It is also a time for reflection and displaying love to those closest to us. It’s time for family and friends to come together and enjoy their company. Many also associate Thanksgiving with football (official day …