Thanksgiving Menu – Vegan

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BAKED HOLIDAY CARROT CHIPS Instructions:Preheat the oven to 425 degrees F. Line several large baking sheets with parchment paper and set aside.Trim the carrot tops off and, starting on the thick end, slice the carrots paper-thin to create long slices. You can do this with a chef’s knife, but it’s better to use a mandolin slicer on the smallest setting. ...

Thanksgiving Menu – Vegetarian

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SWEET POTATO NACHOS Instructions:Preheat oven to 425F and lightly spray a baking sheet with cooking spray.Wash and dry your sweet potatoes, then use a vegetable peeler to peel them. Slice them into ¼ inch rounds and place in a large bowl. Drizzle with olive oil, using your hands to ensure that each round is evenly coated. Season with paprika, garlic ...

Thanksgiving Menu – Paleo

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AVOCADO BACON DEVILED EGGS Instructions:Once your eggs are cooled, evenly cut them in half the long way and using a spoon gently remove the yolks to a large mixing bowl.Set your eggs aside on a plate.Add your diced avocado, avocado oil and about ⅔'s of your bacon and sea salt to the egg yolks in the bowlMix well by hand ...

Thanksgiving Menu – Classic

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JALAPENO PEPPERJACK SWEET POTATO MINI MUFFINS Instructions:Combine the ingredients in a bowl.Scoop into greased mini muffin tins.Bake at 400 degrees for 20-25 minutes.Makes about 18 puffs. Ingredients: 1½ cups cooked,mashed sweet potato 2 eggs ¾ cup Pepper Jack Cheese 3 Tbsp plain Greek yogurt 2-3 strips of bacon, cooked and chopped 1-2 jalapeños, minced SPICY PAPRIKA GARLIC BUTTERNUT SQUASH DIP ...

Six Tricks to Avoid the Sweet Temptations of Halloween

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Ready…set…go!  The holiday season is almost in full swing and it all begins with that most dreadful and sinfully delightful of holidays, Halloween.  No, it may not be as gluttonous as the other two but it still poses a dietary danger due to the shear concentration of its candied calories. Learning how to best avoid those sweet temptations is important …

Holiday Spice Benefits

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Here we are once again gearing up for another holiday season.  Soon we will be spending time searching through endless strings of lights looking for the one bulb that needs replacing, taking awkward family photos to send to people that you don’t talk to often enough that they already know how much the kids have grown, attending obligatory office parties …

Foods That Boost Energy

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With Fall quickly approaching and school in full swing we can all use a little energy boost!  Whether you are a parent, student, someone sitting in traffic, teacher… you get the point. If you are a human, you have to have good energy levels to function well at what you do. We know that sleep is an important factor, so …