Fight Inflammation with the Right Food

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The word “inflammation” might make us think of a sprained ankle, or something that happens when we cut our finger. There is also what’s called chronic inflammation, which is an ongoing immune response that attacks healthy cells. This type of inflammation can be caused by many different factors including poor diet and stress. What’s worse is that the long-term effects of chronic low-grade inflammation can lead to serious conditions such as diabetes and heart disease.
How can we change our diet to prevent this? The best way is to include healthy, antioxidant-rich foods in our daily routine. First off, fruit and vegetables should serve as the bulk of the diet. Make half your plate colorful produce to ensure you are getting all of the vitamins, minerals, and antioxidants needed. Try to choose fruits and veggies with the brightest and deepest colors, as these have the most fighting power to reduce inflammation. Try berries, leafy greens, squash, and tomatoes to fill out the rainbow.
Additionally, try to opt for whole grains over white pasta or rice. These “white” grains have been stripped of their nutrients during processing, and no longer contain the vitamins and minerals that make them healthy! Whole grains have Vitamin E, which is an antioxidant that combats inflammation. Other sources of Vitamin E include healthy fats such as avocado, nuts and seeds. Another healthy fat that reduces chronic inflammation is omega-3 fatty acid. This poly-unsaturated fat is found in abundance in salmon, walnuts, and anchovies.
Last but not least, spice up your food for a healthy kick! Spices like turmeric and ginger are anti-inflammatory in nature and add great flavor to your dishes. Make it easy to eat an anti-inflammatory diet by getting on a healthy meal delivery plan. DeliverLean serves up all of the antioxidant-rich foods you can think of. From crisp, bright produce to fresh fish delivered straight to your door, you can detoxify and destress all at the same time!

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