Food For Building Lean Muscle-min

Food For Building Lean Muscle

Stephen Nunez Blog, Healthy Food Leave a Comment

If you want to gain muscle and lose fat, you might be surprised to learn that you need to up your calorie intake. High calories are often associated with weight gain, but that’s exactly what you’re doing – gaining weight in your muscles. Did you ever try floating on the surface of the water and wonder if muscle weighs more …