Back to School Essentials – 5 Brain Boosting Snacks

domgaat Blog

Pop quizzes, biology homework, preparing for the SAT’s (Oh my!). Whether you’re a student or parent, overcome and succeed at all academic challenges during this new school year by boosting your brainpower with key foods that increase your attention span, your ability to acquire new knowledge, and improves your memory for a rewarding school year!

4 WAYS TO TAKE A MENTAL VACATION

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In our extremely busy lives, we can get so caught up in multitasking and stressing out that we forget to take time for ourselves. Here are four ways to stop and check in with yourself to make sure your stress levels are kept to a minimum.

5 Ways to Save Time at the Gym

domgaat Blog

We all know it is a challenge to make time for the gym, however daily exercise is absolutely essential for overall mind/body well being! Check out our 5 tips to shorten your gym time and make it easier to squeeze in a sweat session. 1)      Find the Right Gym: Make sure the gym you join is not too busy when you …

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

4 Ways To Take A Mental Vacation

domgaat Blog

In our extremely busy lives, we can get so caught up in multitasking and stressing out that we forget to take time for ourselves. Here are four ways to stop and check in with yourself to make sure your stress levels are kept to a minimum. 1)      Take a walk. Exercise is a great way to relieve stress because it’s …