7 Tips for Eating OutEating out on the weekend and staying healthy can be a burden for some people...Continue Reading
Winter Power FoodsThere are many factors in our lives that will determine how long we will live....Continue Reading
Holiday Recipe: Raw CheesecakeBlend in Vitamix or Blender: 2 cups Brazil nuts 1 cup coconut flakes powdered 2...Continue Reading
Holiday Recipe: Raw Chai Spiced Pumpkin BarsChai Spiced Pumpkin Bars Makes 9 large or 16 small squares For the crust: 1/2...Continue Reading
Which Plan Is Right For You?FINDING THE PERFECT PLAN! A weight loss plan only works if you stick with it....Continue Reading
Recipe: Eggplant Steaks with Caprese SalsaTotal time: 30 minutes Ingredients: For the eggplant: ¼ cup of balsamic vinegar ¼ cup...Continue Reading- Weekend Survival GuideDoes this sound familiar? Your week is a comforting combination of structure and routine. Sticking...Continue Reading
Halloween Recipe: Sunflower Energy BallsSunflower Energy Balls In food processor: 1/2 c. sun seeds 10 dates 2 t. cinnamon...Continue Reading
Why Are You HungryWHY ARE YOU HUNGRY? It’s bad enough having to control what goes into your mouth...Continue Reading
