Athletes on a Plant Based Diet Meal Plan

Can Athletes Perform Well on a Plant-Based Diet?

Jessenia Blog, Healthy Food, Specialty Diet Plans Leave a Comment

Most of us have been raised with the understanding that making dairy and meat the mainstay of our diet is necessary for healthy bones and general fitness. You may have been told that, as an athlete, you won’t be able to fully reach your goals on a plant-based diet. In reality, athletes on a plant-based diet can not only thrive …