Balanced Nutrition for Back to School

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Plan Ahead It is easy to fall into the fast food trap when you don’t plan your meals in advance. It was found through research at Cornell University that we make about 230 food choices each day.  If we are left without healthy, convenient choices, we often make impulsive choices that aren’t the greatest.  Most of the time it’s sugary …

Perfect Fuel by DeliverLean Partners with CrossFit Games Athlete Noah Ohlsen

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Ohlsen to Sponsor Meal Delivery Service Fueling Active Lifestyles with Macronutrient Balanced Meals Oakland Park, FL – (July 11, 2016) – Perfect Fuel, an athlete-minded meal plan designed by Florida’s premier gourmet healthy meal delivery service DeliverLean, has partnered with elite professional CrossFit Games athlete Noah Ohlsen. Ohlsen has an extensive background in nutrition and fitness, and understands firsthand the physical …

Tips to Stay on Track with a Healthy Diet

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Let’s be honest – there are many times we promise to eat healthy starting tomorrow, just to be derailed by a last-minute party or dinner plans.  Here are some great tips to help you stay on track, despite what life has to throw at you: Stick to substitutions when dining out – small changes can make a huge impact when …

The Best Foods to Burn Fat

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The best way to achieve weight loss is a mix of physical activity, and a healthy, properly portioned diet. However, there are certain food components that are especially important in metabolic functioning that can be that extra push in reaching the health and fitness goals you’ve set in place. For instance, B-vitamins play a huge roll in metabolism. This set …

Feeding Your Muscles – The Best Foods to Build Bulk

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It is not only vital that we work our muscles to build them, but it is just as crucial to fuel our bodies in the proper way to grow and maintain our muscle mass. An important point to note is that building muscle becomes more difficult as we age. Usually after 30 years of age, we start losing lean muscle …

Belly Blasting Foods

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With summer months comes beach days, and with beach days comes the bikini. After a long winter, its swimsuit season once again! Here are some awesome foods that are not only delicious, but can help you look leaner and get you ready to hit the beach. Plain Greek Yogurt Not only is this a great food because it is lower …

Fight Inflammation with the Right Food

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The word “inflammation” might make us think of a sprained ankle, or something that happens when we cut our finger. There is also what’s called chronic inflammation, which is an ongoing immune response that attacks healthy cells. This type of inflammation can be caused by many different factors including poor diet and stress. What’s worse is that the long-term effects …

Healthy Living on a Gluten Free Diet

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When diagnosed with Celiac disease or a gluten sensitivity, you may find following a gluten-free diet frustrating. It’s a big change, and it can take some getting used to. Initially, you may have felt deprived by the restrictions, but with a little creativity, you can find many enjoyable gluten-free alternative foods.  However, you may wonder if you are getting all …

How to Stay Slim at Summertime Cookouts

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With hot summer days comes hot summer barbeques. Here are some quick tips to help you keep your hot summer body while still enjoying yourself at all of the tasty cookouts. 1.Balance Your Plate Try to make half your plate veggies and fruit. Pick produce with the brightest colors for the biggest nutrient kick. Most barbeques are potlucks, so make …

Brain boosting healthy meals

Healthy Meals That Boost Brain Power

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Your brain is a powerful machine, and like all powerful machines, it needs the right fuel to run at peak efficiency. We’ve long known that what we eat affects our bodies’ health and well-being and research increasingly indicates that eating healthy meals also affects how our brains function. The brain runs on glucose and also requires healthy fats that contain …